UPCOMING𓂃EVENTS
Serenity begins here. Our events are designed to be experiences—a serene pause for body, mind, and soul. Rooted in our belief that well-being starts where you are, these offerings combine sound, stillness, and sacred rituals to create calm, connection, and clarity.
What do you need today?
Choose your serenity moment and step into the future of well-being.
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH (EN/GER)
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH
donation-based community soundbath
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
THE SOFT SPACE is a community-centered soundbath — open to all, rooted in care. Whether you’re feeling tender, curious, calm, or just in need of a pause, this offering welcomes you exactly as you are.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional intuitive voice.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Contribution: Donation-based
Suggested donation €11–35 (you’ll receive the donation link after booking)
Spots: Limited to max. 11 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German unless not all participants speak German. In that case, the session will be guided in English. Please don’t worry about the language — energy knows no barriers.
✺ this is for you if…
you crave rest, softness, sound, and connection —
not as a luxury, but as your baseline.
This is not a discounted version of our offerings — it’s the heart of them.
A shared breath. A circle of care. A return to self. Together.
✺ ready to receive?
Click below to book your spot and soften into serenity.
FREQUENCY OF YIN — 50h YIN YOGA AUSBILDUNG (IN GERMAN)
THE FREQUENCY OF YIN — 50H YIN YOGA AUSBILDUNG
Diese Foundation Ausbildung in Köln verbindet funktionale Anatomie, Meridian- & Elementelehre, Embodiment und energetisches & traumasensibles Raumhalten. Zwei intensive Präsenzwochenenden, ergänzende Online-Inhalte & Teaching Labs laden dich ein, Yin nicht nur zu lehren – sondern zu verkörpern.
Die Ausbildung findet an 2 Wochenenden statt:
07. - 09. November 2025 | vor Ort
Freitag 17-20h, Samstag & Sonntag jeweils 10:00 - 18:00
Dezember: Integrationsmonat mit einem Online-Check-In Call (Datum tba.), weiterführenden Online-Ressourcen + Yin Buddy Assignments
09. - 11. Januar 2026 | vor Ort
Freitag 17-20h, Samstag & Sonntag jeweils 10:00 - 18:00
CACAO FACILITATOR AUSBILDUNG MIT NAOMI HATTLER (IN GERMAN)
CACAO FACILITATOR AUSBILDUNG MIT NAOMI HATTLER (IN GERMAN)
Lerne, wie du authentische & intuitive Rituale mit zeremoniellem Cacao gestaltest, um andere Menschen in tiefe, achtsame Verbindung mit sich selbst zu begleiten.
In Naomis Ausbildung lernst du mit einem intuitiven und respektvollen Zugang Kakaorituale zu gestalten und deine Arbeit als Space Holder zu erweitern. Du wirst nicht nur lernen Rituale anzuleiten, sondern auch ganz viel Raum haben, deine ganz eigene Verbindung zu Cacao zu vertiefen, Neues zu lernen und inneres Vertrauen & Herzverbindung nachhaltig zu stärken.
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG (IN GERMAN)
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG
✺ FIND YOUR FREQUENCY — SHARE YOUR MAGIC ✺
Erlebe die transformative Kraft des Soundhealings! Lerne, Kristall-Klangschalen zu spielen, tiefe Klangerfahrungen zu schaffen und Klang als kraftvolles Werkzeug für dein Leben und deine Arbeit zu nutzen. Entdecke, wie du mit Sound dein volles Potenzial entfalten kannst!
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG (IN GERMAN)
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG
✺ FIND YOUR FREQUENCY — SHARE YOUR MAGIC ✺
Erlebe die transformative Kraft des Soundhealings! Lerne, Kristall-Klangschalen zu spielen, tiefe Klangerfahrungen zu schaffen und Klang als kraftvolles Werkzeug für dein Leben und deine Arbeit zu nutzen. Entdecke, wie du mit Sound dein volles Potenzial entfalten kannst!
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG (IN GERMAN)
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG
✺ FIND YOUR FREQUENCY — SHARE YOUR MAGIC ✺
Erlebe die transformative Kraft des Soundhealings! Lerne, Kristall-Klangschalen zu spielen, tiefe Klangerfahrungen zu schaffen und Klang als kraftvolles Werkzeug für dein Leben und deine Arbeit zu nutzen. Entdecke, wie du mit Sound dein volles Potenzial entfalten kannst!
THE ESSENCE OF SOUND — LEVEL 2 SOUND HEALING AUSBILDUNG (IN GERMAN)
THE ESSENCE OF SOUND — LEVEL 2 SOUND HEALING AUSBILDUNG
✺ BECOME THE VESSEL — EXPAND YOUR IMPACT ✺
Meistere deine Energetic Hygiene, entwickle dein eigenes Angebot mit Klangschalen und bringe deine Soundhealing-Praxis auf das nächste Level! Lerne, kraftvolle Räume zu halten, deine Energie zu schützen und dein Soundhealing-Business erfolgreich aufzubauen.
SERENITY SOUNDBATH: Whispers of Transition (EN/GER)
SERENITY SOUNDBATH: Whispers of Transition
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE ESSENCE OF SOUND — LEVEL 2 SOUND HEALING AUSBILDUNG (IN GERMAN)
THE ESSENCE OF SOUND — LEVEL 2 SOUND HEALING AUSBILDUNG
✺ BECOME THE VESSEL — EXPAND YOUR IMPACT ✺
Meistere deine Energetic Hygiene, entwickle dein eigenes Angebot mit Klangschalen und bringe deine Soundhealing-Praxis auf das nächste Level! Lerne, kraftvolle Räume zu halten, deine Energie zu schützen und dein Soundhealing-Business erfolgreich aufzubauen.
THE CALM COCOON — YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - YIN & SOUND CLASS
a ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Tuesdays (in summer every 14 days — see calendar) · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
SERENITY SOUNDBATH: EQUINOX SPECIAL (EN/GER)
SERENITY SOUNDBATH: EXQUINOX SPECIAL
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE YIN NIGHT — INFOABEND ZUM YIN YOGA TEACHER TRAINING (IN GERMAN)
THE YIN NIGHT — INFOABEND ZUR YIN YOGA AUSBILDUNG
Mit der Yin Night laden wir dich ins Serenity Studio ein, um die besondere Energie des Frequency of Yin Teacher Trainings hautnah zu erleben.
Wir beginnen mit einer kurzen, nährenden Yin-Praxis, die dir erlaubt, ganz im Hier & Jetzt anzukommen, den Alltag loszulassen und dich auf die Frequenz des Yin einzuschwingen. Danach öffnen wir den Raum für eine persönliche Inforunde: Du erhältst Einblicke in Inhalte, Struktur und Intention der Ausbildung, erfährst, was dich in dieser Reise erwartet – und hast Raum, all deine Fragen zu stellen.
Die Yin Night ist die perfekte Gelegenheit, um herauszufinden, ob diese Ausbildung dein nächster Schritt ist. Du lernst nicht nur die Ausbildung besser kennen, sondern spürst auch die Atmosphäre des Serenity Studios und die Art, wie wir Räume für Regeneration und Transformation gestalten.
ALLES AUF EINEN BLICK
Ort: Serenity Studio, Eichstraße 6, 50733 Köln
Ablauf: Kurze Yin-Praxis · Offene Inforunde · Raum für deine Fragen
Vorbereitung: Trage bequeme Kleidung – alles Weitere (Matten & Hilfsmittel) ist im Studio vorhanden
Zeit: Bitte plane ein, 5–10 Minuten früher zu kommen, um entspannt anzukommen
Anmeldung
Die Teilnahme an der Yin Night ist kostenfrei, eine Anmeldung ist jedoch erforderlich.
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG (IN GERMAN)
THE SPIRIT OF SOUND — LEVEL 1 SOUND HEALING AUSBILDUNG
✺ FIND YOUR FREQUENCY — SHARE YOUR MAGIC ✺
Erlebe die transformative Kraft des Soundhealings! Lerne, Kristall-Klangschalen zu spielen, tiefe Klangerfahrungen zu schaffen und Klang als kraftvolles Werkzeug für dein Leben und deine Arbeit zu nutzen. Entdecke, wie du mit Sound dein volles Potenzial entfalten kannst!
— noch wenige Plätze —
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH (EN/GER)
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH
donation-based community soundbath
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
THE SOFT SPACE is a community-centered soundbath — open to all, rooted in care. Whether you’re feeling tender, curious, calm, or just in need of a pause, this offering welcomes you exactly as you are.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional intuitive voice.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Contribution: Donation-based
Suggested donation €11–35 (you’ll receive the donation link after booking)
Spots: Limited to max. 11 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German unless not all participants speak German. In that case, the session will be guided in English. Please don’t worry about the language — energy knows no barriers.
✺ this is for you if…
you crave rest, softness, sound, and connection —
not as a luxury, but as your baseline.
This is not a discounted version of our offerings — it’s the heart of them.
A shared breath. A circle of care. A return to self. Together.
✺ ready to receive?
Click below to book your spot and soften into serenity.
SERENITY SOUNDBATH: “IN THE SHADE OF SUMMER”(EN/GER)
SERENITY SOUNDBATH: “IN THE SHADE OF SUMMER”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE CALM COCOON — YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - YIN & SOUND CLASS
a ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Tuesdays (in summer every 14 days — see calendar) · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
SUMMER SPECIAL: ICED MATCHA & SOUND (EN/GER)
SUMMER SPECIAL: ICED MATCHA & SOUND
A soft ritual to sip, anchor & sound your way into clarity
Ceremonial matcha.
Crystal bowl sound journey.
This summer edition of MATCHA & SOUND is a 60-minute ritual designed to soothe your nervous system, refresh your body, mind & spirit and awaken your inner glow.
Whether you're new to sound or already in love with the bowls, this gathering meets you exactly where you are — and gently guides you home.
✺ what’s included:
· A cup of ceremonial iced matcha (prepared for you)
· intention setting + gentle guided reflection
· Crystal bowl soundbath
· A soft return ritual and closing moment
✺ details:
Duration: 60 minutes
Price: €35 per person
Spots: Limited to 6–8 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, the ritual will be held in English to accommodate everyone.
(Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE CALM COCOON — YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - YIN & SOUND CLASS
a ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Tuesdays (in summer every 14 days — see calendar) · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH (EN/GER) PRIDE SPECIAL *ALL DONATIONS GO TO #NIEWIEDERLEISE *
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH
donation-based community soundbath
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
THE SOFT SPACE is a community-centered soundbath — open to all, rooted in care. Whether you’re feeling tender, curious, calm, or just in need of a pause, this offering welcomes you exactly as you are.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional intuitive voice.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Contribution: Donation-based
Suggested donation €11–35 (you’ll receive the donation link after booking)
Spots: Limited to max. 11 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German unless not all participants speak German. In that case, the session will be guided in English. Please don’t worry about the language — energy knows no barriers.
✺ this is for you if…
you crave rest, softness, sound, and connection —
not as a luxury, but as your baseline.
This is not a discounted version of our offerings — it’s the heart of them.
A shared breath. A circle of care. A return to self. Together.
✺ ready to receive?
Click below to book your spot and soften into serenity.
SERENITY SOUNDBATH: “THE MOUNTAIN WITHIN”(EN/GER)
SERENITY SOUNDBATH: “THE MOUNTAIN WITHIN”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE CALM COCOON — YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - YIN & SOUND CLASS
a ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Tuesdays (in summer every 14 days — see calendar) · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
SERENITY SOUNDBATH: “AWAKEN YOUR INNER SUN”(EN/GER)
SERENITY SOUNDBATH: “AWAKEN YOUR INNER SUN”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH (EN/GER)
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH
donation-based community soundbath
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
THE SOFT SPACE is a community-centered soundbath — open to all, rooted in care. Whether you’re feeling tender, curious, calm, or just in need of a pause, this offering welcomes you exactly as you are.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional intuitive voice.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Contribution: Donation-based
Suggested donation €11–35 (you’ll receive the donation link after booking)
Spots: Limited to max. 11 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German unless not all participants speak German. In that case, the session will be guided in English. Please don’t worry about the language — energy knows no barriers.
✺ this is for you if…
you crave rest, softness, sound, and connection —
not as a luxury, but as your baseline.
This is not a discounted version of our offerings — it’s the heart of them.
A shared breath. A circle of care. A return to self. Together.
✺ ready to receive?
Click below to book your spot and soften into serenity.
THE CALM COCOON — WEEKLY YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - WEEKLY YIN & SOUND CLASS
a weekly ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Every Tuesday · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
MATCHA & SOUND: “a GENTLE MORNING RITUAL” (EN/GER)
MATCHA & SOUND: “A GENTLE MORNING RITUAL”
A soft ritual to sip, anchor & sound your way into clarity
Ceremonial matcha.
Crystal bowl sound journey.
Lunar intention setting.
MATCHA & SOUND is a 75-minute ritual designed to soothe your nervous system and awaken your inner glow.
Whether you're new to sound or already in love with the bowls, this gathering meets you exactly where you are — and gently guides you home.
✺ what’s included:
· A cup of ceremonial matcha (prepared for you)
· intention setting + gentle guided reflection
· Crystal bowl soundbath infused with Reiki
· A soft return ritual and closing moment
✺ details:
Duration: 75 minutes
Price: €39 per person
Spots: Limited to 6–8 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, the ritual will be held in English to accommodate everyone.
(Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
SERENITY SOUNDBATH: “ROOTED & RADIANT”(EN/GER)
SERENITY SOUNDBATH: “ROOTED & RADIANT”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
THE CALM COCOON — WEEKLY YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - WEEKLY YIN & SOUND CLASS
a weekly ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Every Tuesday · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
CACAO X SOUND — HALF DAY CEREMONY IMMERSION (GER)
CACAO x SOUND
– THE HALF-DAY CEREMONY IMMERSION (GER)
a soulful half-day experience for modern spaceholders & ceremony-curious souls.
discover the power of ritual through Cacao & Sound in a guided, nourishing immersion.
✺ what TO EXPECT:
Ein kraftvoller Einblick in die Welt von Cacao & Sound – geführt von zwei erfahrenen Facilitators — Sandra Piske (Founder of Serenity Studio & Soundhealer) & Naomi Hattler (Founder of Cacao Spaces & Cacao Facilitator).
Diese Immersion ist eine Einladung zum Spüren, Erinnern, Zurückkommen – und eine Vorschau auf das zertifizierte Art of Ceremony Training.
✺ Inhalte der Immersion:
Cacao Ceremony – Einführung, Zubereitung, Zeremonielles Trinken
Ritual Teachings: Was ist Zeremonie heute wirklich?
Sound Healing Experience – Frequenz, Intention, Klang
Integration Circle & Sharing
+ Goodie Bag
+ Snacks
+ Q&A zum Training & next steps
+ Exklusiver Rabatt auf unsere Trainings 2025
✺ FÜR WEN IST DIESE IMMERSION?
Soul Seeker, Yogalehrer:in,Ccoach, moderne Spaceholder:in
wenn du Ritualarbeit integrieren möchten – mit Integrität, Präsenz & Tiefe
Sound and Cacao Lover
Interessierte am Cacao x Sound – Art of Ceremony Training
✺ MEET YOUR SPACEHOLDERS
SANDRA PISKE
Sound Healer · Reiki Master Teacher · Gründerin von Serenity Studio
Sandra vereint die Kunst der Stille mit der Kraft von Frequenz. Als erfahrene Spaceholderin und Ausbilderin für Sound Healing begleitet sie Menschen zurück in ihre innere Stimme und Weisheit. Ihre Arbeit mit Klang ist tief verwurzelt in einem modernen Verständnis von Heilung, Energiearbeit und Nervensystemregulation.
Mit ihrem Studio in Köln erschafft sie einen Raum für die Zukunft von Wellbeing – wo Sound, Energie und moderne Rituale zusammenkommen.
→ Mehr über Sandra: www.serenitystudio.com
NAOMI HATTLER
Ceremonialist · Cacao Facilitator · Gründerin von Cacao Spaces · Co-Founder von Inner Spaces Studio
Naomi lebt und lehrt zeremonielle Arbeit mit Tiefe, Authentizität und einem offenen Herzen. Ihre Reise begann mit dem eigenen Ruf nach Verbindung – mit sich selbst, der Natur und dem, was wirklich zählt. Heute begleitet sie Menschen durch kraftvolle Cacao-Ausbildungen und Retreats, online und weltweit.
Mit einem besonderen Fokus auf moderne Rituale und kulturelle Achtsamkeit bringt sie Cacao als Medizin der Präsenz in die Welt – verbunden, klar und nahbar.
→ Mehr über Naomi: www.cacaospaces.com
www.innerspaces.studio
✺ details:
When? 18. Mai 2025, 14-17:30h
Spots: 10 Plätze only – for presence, depth & clarity
Location: Serenity Studio, Cologne
Your Investment:
EARLY BIRD – 77€ — gib bei der Buchung den Code “EARLYBIRD” ein ( gültig bis 20. April 2025 )
REGULAR – 88€
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH (EN/GER)
THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH
donation-based community soundbath
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
THE SOFT SPACE is a community-centered soundbath — open to all, rooted in care. Whether you’re feeling tender, curious, calm, or just in need of a pause, this offering welcomes you exactly as you are.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional intuitive voice.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Contribution: Donation-based
Suggested donation €11–35 (you’ll receive the donation link after booking)
Spots: Limited to max. 11 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German unless not all participants speak German. In that case, the session will be guided in English. Please don’t worry about the language — energy knows no barriers.
✺ this is for you if…
you crave rest, softness, sound, and connection —
not as a luxury, but as your baseline.
This is not a discounted version of our offerings — it’s the heart of them.
A shared breath. A circle of care. A return to self. Together.
✺ ready to receive?
Click below to book your spot and soften into serenity.
THE CALM COCOON — WEEKLY YIN & SOUND CLASS (EN/GER)
THE CALM COCOON - WEEKLY YIN & SOUND CLASS
a weekly ritual of rest, reconnection & resonance
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Every Calm Cocoon is a gentle ceremony —
rooted in presence, supported by yin, wrapped in sound.
✺ what’s included:
· A few grounding Yin poses supported by cushions
· A short immersive soundbath to harmonize your frequency
· Stillness, softness, and deep release
✺ details:
✺ When & Where
Every Tuesday · 19:00–20:00
Serenity Studio, Cologne
Limited to 8-10 guests · Advance booking required
✺ Energy Exchange
€25 drop-in
or join with your YIN PASS MINI or YIN PASS MAXI
(Space is limited — early booking is recommended.)
✺ Language
This session is held in German unless participants prefer English.
Energy speaks louder than language — you are always welcome.
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to ENTER THE CALM COCOON?
Click below to book your cocoon of calm and return to your inner stillness.
SERENITY SOUNDBATH: “anchoring into abundance”(EN/GER)
SERENITY SOUNDBATH: “anchoring into abundance”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person or check in with your SERENITY PASS
Spots: Limited to 8-10 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
SERENITY SOUNDBATH: “NEW MOON MUSINGS & PLANTING INTENTIONS” (EN/GER)
SERENITY SOUNDBATH: “NEW MOON MUSINGS & PLANTING INTENTIONS”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person
Spots: Limited to 6–8 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
MATCHA & SOUND: “BLOOM, gently under the full moon” (EN/GER)
MATCHA & SOUND: “BLOOM, gently under the full moon”
A soft full moon ritual to sip, anchor & sound your way into clarity
Ceremonial matcha.
Crystal bowl sound journey.
Lunar intention setting.
This full moon edition of MATCHA & SOUND is a 75-minute ritual designed to soothe your nervous system and awaken your inner glow.
Whether you're new to sound or already in love with the bowls, this gathering meets you exactly where you are — and gently guides you home.
✺ what’s included:
· A cup of ceremonial matcha (prepared for you)
· Lunar intention setting + gentle guided reflection
· Crystal bowl soundbath infused with Reiki
· A soft return ritual and closing moment
✺ details:
Duration: 75 minutes
Price: €33 per person (special spring offer)
Spots: Limited to 6–8 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, the ritual will be held in English to accommodate everyone.
(Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to reset?
Click below to book your spot and ease into serenity.
SERENITY SOUNDBATH: “deep rest & nervous system reset” (EN/GER)
SERENITY SOUNDBATH: “deep rest & nervous system reset”
a gentle ritual to return to yourself
A moment of deep exhale.
A sanctuary of sound, stillness, and soft frequency.
A carefully held space for your nervous system to rest, your energy to reset, and your spirit to soften open again.
Each Serenity Soundbath holds a different intention.
From full moon musings to nervous system resets — every session is its own soft ceremony.
We begin in silence or with a few guided words, followed by an immersive sound journey using crystal singing bowls, Reiki-infused frequencies, and occasional voice or intuitive tones.
You don’t need to do anything — simply lie down, get cozy, and receive.
✺ what’s included:
· A 60-minute immersive soundbath experience
· Restorative vibrations to calm the nervous system
· Moments of intentional stillness for grounding and renewal
· A soft return ritual to gently integrate
✺ details:
Duration: 60 minutes
Price: €35 per person
Spots: Limited to 6–8 guests — advance booking required
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. (Please don’t worry about the language — energy knows no barriers.)
✺ Accessibility/Community Spot:
A limited number of reduced-rate spots are available for those who need them.
If you're experiencing financial hardship but feel called to join, please reach out at hello@serenity-studio.de or send me a dm via instagram.
Your presence matters — always.
(No questions asked. No proof needed.)
✺ ready to SLOW DOWN?
Click below to book your spot and ease into serenity.
SPRING EQUINOX SPECIAL: CRYSTAL & SOUND (EN/GER)
SPRING EQUINOX SPECIAL: CRYSTAL & SOUND
A sacred Equinox sound ceremony infused with intention-setting & deep energetic alignment.
Each guest receives a charged crystal to program with their personal intention for the season ahead. Let the frequencies of alchemy crystal bowls amplify your vision for renewal, transformation & abundance.
Details:
Duration: 90 minutes
Price: €33 per person (special price!)
Only 8 spots | 33€ (crystal included!)
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. But please don’t worry about the language — energy knows no barriers.
Click below to book your spot and ease into serenity.
SPRING EQUINOX SPECIAL: MATCHA & SOUND (EN/GER)
SPRING EQUINOX SPECIAL: MATCHA & SOUND
A sensory journey to awaken, align & refresh your energy.
Spring is a portal of renewal—step into the new season with an elevated morning ritual. We’ll begin with a ceremonial matcha (included) to awaken the senses, followed by a deeply immersive soundbath to harmonize body & mind. A moment to reset, breathe & welcome fresh energy.
Details:
Duration: 90 minutes
Price: €33 per person (special price!)
Only 8 spots | 33€ (matcha included!)
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. But please don’t worry about the language — energy knows no barriers.
Ready to Reset?
Click below to book your spot and ease into serenity.
THE RESET: REIKI & CANDLELIGHT SOUNDBATH SPECIAL (EN/GER)
THE RESET: REIKI & CANDLELIGHT SOUNDBATH SPECIAL
restore • receive • realign
Step into Serenity Studio for a special edition of The Reset—an evening designed to bring your body, mind, and energy back into balance through the combined power of Sound Healing and Reiki.
Wrapped in the tranquil atmosphere of the studio, this session blends the harmonizing vibrations of crystal singing bowls with the gentle, restorative energy of Reiki. The fusion of Sound and Reiki creates a uniquely powerful experience: deeply grounding yet expansive, subtle yet profound.
WHAT IS REIKI?
Reiki is energy healing through gentle touch or intention. Originating from Japan, it works by channeling universal life force energy to restore balance, release blockages, and support deep relaxation. Think of it as a subtle yet powerful reset—clearing stagnant energy, calming the nervous system, and creating space for healing on all levels.
What to Expect:
A 60-minute immersive reiki & soundbath experience
Restorative vibrations to calm the nervous system
Moments of intentional stillness for grounding and renewal
Gentle energetic clearing to reset and realign
Perfect for:
Releasing stress and tension
Finding calm and focus
Gently resetting your energy for the days ahead
Details:
Duration: 60 minutes
Price: €35 per person
Location: Serenity Studio, Cologne
This session will be held in German, unless not all participants speak German. In that case, it will be offered in English to accommodate everyone. But please don’t worry about the language — energy knows no barriers.
Ready to Reset?
Click below to book your spot and ease into serenity.