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THE RESET — MONDAY RITUAL with sandra (EN/GER)

THE RESET

a weekly ritual for beginning again

A place to land.

A moment to check in before the week carries you away.

A little space between where you’ve been & where you’re going next.

The Reset is a weekly ritual for slowing down, reconnecting with yourself and beginning the week with a little more intention.

And because we don't need exactly the same thing every Monday, no two Resets are exactly the same.

Some weeks we might move. Some we might write. Some we might meditate, breathe, listen to sound, read a poem, pull a card or spend a little longer lying on the floor.

Each evening is shaped by the season, the energy in the room & whatever feels needed that day.

There is nothing to achieve and nowhere you need to get to.

Just a little pocket of time to notice where you are, make some room for what matters & begin again.

✺ what might be included:

· Gentle movement & embodied practices
· Meditation & breath
· Journaling, reflection & weekly intentions
· Sound & moments of stillness
· Poetry, readings & little sparks of inspiration
· Small seasonal rituals
· Tea, of course

Think of it less like a class you attend and more like a Monday ritual you return to.

✺ details:

Duration: 60 minutes
Price: €19 per person or check in with your SERENITY PASS
Spots: Limited to 8–10 guests — advance booking required
Location: Serenity Studio, Cologne

✺ A quick note on language:
The Reset is usually held in German. If not everyone in the group speaks German, we’ll simply switch to English — or a mix of German & English — so everyone can feel included.

✺ Accessibility / Community Spot:
A limited number of reduced-rate spots are available for those who need them.

If you're experiencing financial hardship but would love to join, please reach out at hello@serenity-studio.de or send us a DM via Instagram.

Your presence matters — always.

No questions asked. No proof needed.

✺ ready to begin again?

Come as you are.

We'll take it from there.

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25 September

FREQUENCY OF YIN — 60h YIN YOGA AUSBILDUNG (WEEKEND I)

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30 September

THE SOFT SPACE — DONATION BASED COMMUNITY SOUNDBATH (EN/GER)